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CrossFit Strode Station

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

CONTACT US:

crossfitstrodestation@gmail.com​

(502)694-0588

CFSS COACHES

Owner of CrossFit Strode Station in Winchester and Tres Strength in Georgetown. Tackett began CrossFit in 2009 and became a trainer at CrossFit Thunder in Huntington, WV in 2010.  He enjoys living an active lifestyle with wife and three kids. Tackett likes to get out of the gym and test his fitness on his road bike, mountain bike, participating in triathlons and getting out in the woods with his family. 

-USAW Level 1 Sports Performance Coach

-CrossFit Level 1 certified

-CrossFit mobility and recovery certified

Josh Tackett

 
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Ryan Scott was a member of CFSS for close to 2 years before becoming a trainer. He has about 10 years experience in the fitness field prior to joining CrossFit. "There is an art to coaching and making sure we are all getting what we need." He is constantly attending lectures and seminars on physical fitness to transfer and incorporate into his training. Scott also offers personal training and one-on-one coaching to all fitness levels and ages. 

-CrossFit Level 1 Certified

Ryan Scott

 
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Born and raised in Texas, moving to Central Kentucky in 2014, Jocelyn is an active firefighter/paramedic. Coming from a vast history of growing up participating in multiple sports, Jocelyn began working out lifting weights and using hypertrophy and body building style workouts. Following her love for the metabolic push she joined the CrossFit community in 2018. Since Jocelyn has competed in a number of powerlifting and CrossFit competitions. 

-CrossFit Level 1 Certified

-Power Athlete Methodology L1

-Westside Barbell Rule of Three

-ISSA Certified Coach

-Nationally Registered Paramedic

-ACLS and CPR Certified

Jocelyn Bartmess

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 As a teenager, Bean struggled with obesity and several health issues - both physically and mentally. At his heaviest, he found himself north of 400 lbs. and was told his quality of life was becoming dangerous. Finding exercise and training through the need and desire to improve his life and still be around to live one, he started doing CrossFit in late 2013 and knew immediately that he wanted to be involved in spreading the good word of training and health. By 2014, he had received his CF-L1 and was doing an internship to start coaching. He has been coaching since 2015 and have helped develop both athletes and people just looking to get a workout and improve their level of fitness.

"I believe that strength is the most important part of health, athletic development, and improving your level of preparedness. I believe in helping people achieve their goals through well thought out, concise, and applicable training methods."

-Brazilian Jiu Jitsu and Boxing Practitioner

-CrossFit Level 2 Certification

-Block One Coach by Power Athlete

Christopher Bean

 
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Andrew has a lifelong passion for fitness always finding himself in the fitness industry. He says finding CrossFit has been the most challenging, humbling, and at the same time most fun he's had working out. One of CFSS's most skilled olympic lifters, he's always up for the challenge of each and every workout. 

-CrossFit Level 1 Certified

Andrew Ware

 
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Allison is the yoga and mobility instructor at CFSS. Juggling graduate school, expanding her family, marriage, and her career, Allison found she had lost touch with the things that she used to greatly enjoy. Following the birth of her second child, in 2013, was when she was introduced to yoga from a dear friend and quickly fell in love. She continued to seek resources and local connections to further her practice, and became a certified Registered Yoga Teacher(RYT) in 2017.

 
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Allison Nelson