• CrossFit Strode Station

03.07.2015

Thanks for all the support during our first week.

Open House 10am-1pm

Workouts at 10:30 11:30 12:30

Chamber of Commerce Ribbon Cutting 11am

Lunch to follow.

Team WOD

20 min amrap

Teams of 3

2 working 1 resting

40 burpees

50 wall balls

60 sit ups

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Excuses or Results.

CrossFit Strode Station

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

CONTACT US:

crossfitstrodestation@gmail.com​

(502)694-0588