• CrossFit Strode Station

03.11.2015

WOD

400 m run

15 reps of lunge

15 reps of ring row

15 reps of thursters

15 reps of toes-to-bar

400 m run

*if rain is pouring we will substitute jumping rope

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CrossFit Strode Station

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

CONTACT US:

crossfitstrodestation@gmail.com​

(502)694-0588