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CrossFit Strode Station

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

CONTACT US:

crossfitstrodestation@gmail.com​

(502)694-0588

  • CrossFit Strode Station

03.24.2015

WOD

Deadlift

5x5x5x5x5

12 min AMRAP

20 sit ups

10 wall balls

5 burpees


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