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Excuses or Results.

CrossFit Strode Station

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

CONTACT US:

crossfitstrodestation@gmail.com​

(502)694-0588

  • CrossFit Strode Station

03.31.2015

WOD

800 m run

50 reps of kettlebell swing

40 reps of wall ball

30 reps of sit-up (abmat)

20 reps of burpee

10 reps of push-up

800 m run

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