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CrossFit Strode Station

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

CONTACT US:

crossfitstrodestation@gmail.com​

(502)694-0588

  • CrossFit Strode Station

04.02.2016

Slight change in schedule this week. The last class will be at 5 on Friday and Saturday class is cancelled. Go outside be active and enjoy Easter Weekend with your family

WOD

Mobility

5×5 strict press

Gymnastics