• CrossFit Strode Station

04.03.2015

WOD

2 rounds

rest 3 mins after each round.

20 pull ups/ ring rows

30 push ups

40 sit ups

50 air squats

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CrossFit Strode Station

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

CONTACT US:

crossfitstrodestation@gmail.com​

(502)694-0588