• CrossFit Strode Station

04.22.2015

WOD

4 rounds

1 min step up

30 sec rest

1 min Wall Ball

30 sec rest

1 min Farmers Carry

30 sec rest

1 min jump rope

30 sec rest

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CrossFit Strode Station

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

CONTACT US:

crossfitstrodestation@gmail.com​

(502)694-0588