• CrossFit Strode Station

04.27.2015

WOD

shoulder press 5-5-5-5-5

5 rounds of:

10 reps of kettlebell clean and press (alternating) 200 m run

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CrossFit Strode Station

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

CONTACT US:

crossfitstrodestation@gmail.com​

(502)694-0588