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CrossFit Strode Station

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

CONTACT US:

crossfitstrodestation@gmail.com​

(502)694-0588

  • CrossFit Strode Station

05.05.2015

WOD

run 200-200-200-200-200-200

nft

3 rounds

25 good morning

50 sit-up (standard)

25 hip extension

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