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CrossFit Strode Station

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

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(502)694-0588

  • CrossFit Strode Station

05.06.2015

5-5-5-5-5 reps of: shoulder press

4 rounds of:

[Max effort-push press]

40 reps of double under

[max effort dips]

40 reps of double under

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