• CrossFit Strode Station

05.11.2015

WOD

200 m run

3 rounds of:

7 reps of handstand push-up 3 reps of deadlift

200 m run

2 rounds of:

7 reps of handstand push-up 3 reps of deadlift

200 m run

1 rounds of:

7 reps of handstand push-up 3 reps of deadlift

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CrossFit Strode Station

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

CONTACT US:

crossfitstrodestation@gmail.com​

(502)694-0588