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CrossFit Strode Station

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

CONTACT US:

crossfitstrodestation@gmail.com​

(502)694-0588

  • CrossFit Strode Station

05.19.2015

WOD

3×800

4 rounds of:

10 reps of push-up

10 reps of dips

10 reps of sumo deadlift high-pull

10 reps of sit-up (standard)

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