• CrossFit Strode Station

05.29.2015

WOD

“Helen”

3 Rounds

400 m Run

21 kettlebell swings

12 pull ups

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CrossFit Strode Station

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

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crossfitstrodestation@gmail.com​

(502)694-0588