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CrossFit Strode Station

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

CONTACT US:

crossfitstrodestation@gmail.com​

(502)694-0588

  • CrossFit Strode Station

06.02.2015

WOD

15 minute AMRAP of:

10 reps of kettlebell snatch [alternating]

[40 yard sprint]

[partner wod rest while partner works]

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