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CrossFit Strode Station

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

CONTACT US:

crossfitstrodestation@gmail.com​

(502)694-0588

  • CrossFit Strode Station

06.06.2015

WOD

Strength

5×3

Front Squats

Metcon

5 rounds

Bear complex

*Increase weight each round

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