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CrossFit Strode Station

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

CONTACT US:

crossfitstrodestation@gmail.com​

(502)694-0588

  • CrossFit Strode Station

06.07.2015

WOD

4 rounds of:push-up for 1 min overhead walking lunge (plate) for 1 min

russian twist for 1 min

rest for 1 min

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