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CrossFit Strode Station

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

CONTACT US:

crossfitstrodestation@gmail.com​

(502)694-0588

  • CrossFit Strode Station

06.16.2015

Metcon

9 minute AMRAP of:

6 reps of handstand push-up

6 reps of sumo deadlift high-pull

12 reps of pull-up

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