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CrossFit Strode Station

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

CONTACT US:

crossfitstrodestation@gmail.com​

(502)694-0588

  • CrossFit Strode Station

06.19.2105

WOD

“The Chief”

Max rounds in 3 minutes of:

135 pound Power cleans, 3 reps

6 Push-ups

9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles.

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