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CrossFit Strode Station

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

CONTACT US:

crossfitstrodestation@gmail.com​

(502)694-0588

  • CrossFit Strode Station

06.20.2015

WOD

3 minute AMRAP of:

3 reps of goblet squat [heavy]

6 reps of push-up

9 reps of sit-up

[rest 1 Minute repeat 4 times]

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