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CrossFit Strode Station

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

CONTACT US:

crossfitstrodestation@gmail.com​

(502)694-0588

  • CrossFit Strode Station

06.21.2015

WOD

6 rounds

6 thruster 155/105

12 supine ring rows

12 KB swings 1.5/1

Rest 45 seconds

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