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Excuses or Results.

CrossFit Strode Station

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

CONTACT US:

crossfitstrodestation@gmail.com​

(502)694-0588

  • CrossFit Strode Station

06.30.2015

WOD

8 minute AMRAP of:

10 reps of ring row

5 reps of slam balls

rest

6 rounds of:

50 m run


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