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CrossFit Strode Station

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

CONTACT US:

crossfitstrodestation@gmail.com​

(502)694-0588

  • CrossFit Strode Station

08.20.2015

WOD:

Gymnastics [Power Snatch]

then

EMOM for 20 minutes:

1 Power Snatch

3 Slam Balls


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