• CrossFit Strode Station

08.24.2015

WOD:

3 Rounds:

400m Sled Drag (backwards)

30 Banded Good Mornings


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CrossFit Strode Station

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

CONTACT US:

crossfitstrodestation@gmail.com​

(502)694-0588