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CrossFit Strode Station

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

CONTACT US:

crossfitstrodestation@gmail.com​

(502)694-0588

  • CrossFit Strode Station

09.11.2015

Press 3×3

then

1 Max Effort Push Press

then

Skill work- Turkish Get Up, Dead Bugs and Box Jumps

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