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CrossFit Strode Station

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

CONTACT US:

crossfitstrodestation@gmail.com​

(502)694-0588

  • CrossFit Strode Station

09.25.2015

Back Squat 3×3

then

3 Rounds:

1 min Max Effort KB Swing

1 min Max Effort Burpee

1 min Wall Ball

1 min Sit-Up

1 min rest

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