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CrossFit Strode Station

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

CONTACT US:

crossfitstrodestation@gmail.com​

(502)694-0588

  • CrossFit Strode Station

10.19.2015

WOD:

Intro to Rope Gymnastics

then

21-15-9 for quality

Push Up

Pull Up

V-Up

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