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CrossFit Strode Station

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

CONTACT US:

crossfitstrodestation@gmail.com​

(502)694-0588

  • CrossFit Strode Station

10.21.2015

WOD:

Press 5×1

then

Max Effort Push Press

then

10 min AMRAP

10 Wall Balls

10 single arm KB swings each arm

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