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CrossFit Strode Station

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

CONTACT US:

crossfitstrodestation@gmail.com​

(502)694-0588

  • CrossFit Strode Station

10.29.2015

WOD:

Power Clean 3×3

then

12 min AMRAP

10 alternating DB Snatches

20 pullups

30 wall balls

400m run

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