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CrossFit Strode Station

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

CONTACT US:

crossfitstrodestation@gmail.com​

(502)694-0588

  • CrossFit Strode Station

Mark your calendars 

Tomorrow 4/17 Our Kettlebell Bootcamp Class starts.

First two weeks are free!

What do you need to bring?

A water bottle – we have a water fountain

And Maybe a friend to get an awesome workout with you.

Class times are at 9:30am & 7pm

What to expect

We will do a dynamic group warm-up

Go over our movements for the day and get to our workout. And finish up with some cool down exercises.

Expect each class to last 45-60 mins


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