• CrossFit Strode Station

Mobility

Hello Gang,

So as training volume increases, so does the need for mobility work.  I am going to start posting some videos over the course of the next couple weeks.  This first video addresses Front Rack mobility which is something we see people struggle with everyday.  This video gives some great exercises to improve that range of motion in the front rack position.

Enjoy!!!


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CrossFit Strode Station

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

CONTACT US:

crossfitstrodestation@gmail.com​

(502)694-0588