• CrossFit Strode Station

Rest of recovery?

Are you recovering or are you just taking “rest days”? Many of us don’t know the difference between the two when we first start exercising/training.


This article isn’t the “be-all, end-all” when it comes to recovery, but it does mention many key concepts that you should evaluate yourself on and get you thinking how you can make improvements.

http://breakingmuscle.com/mobility-recovery/the-critical-art-of-recovery-for-crossfitters

-Corey

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CrossFit Strode Station

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

CONTACT US:

crossfitstrodestation@gmail.com​

(502)694-0588