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Excuses or Results.

CrossFit Strode Station

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

CONTACT US:

crossfitstrodestation@gmail.com​

(502)694-0588

  • CrossFit Strode Station

Training for a purpose

Training for a purpose.

We all train toward a variety of fitness goals. Either to get stronger, leaner, healthier, or just a little more fit. No matter our goal we always need a plan to get there. The problem that most people face is the fact of reality. There is no magic pill or diet or workout to get you where you want to go in an instant. For you to truly reach your endgame, you need patience, trust, and discipline.

Patience; allowing yourself a realistic time line. No matter the goal, it will take time. Diet and program needs to be allowed 3 months at least to see quantifiable results.

Trust; listening and putting to action what your coach or trainer is telling you. Coaches are here to give you the most efficient route to you destination. Trust the process.

Discipline; simply be willing to put in the work, and allow yourself to give in to the first two points.

Keep working hard guys thanks for reading.

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