FOLLOW US HERE: 

  • Facebook Clean
  • Twitter Clean

Excuses or Results.

CrossFit Strode Station

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

CONTACT US:

crossfitstrodestation@gmail.com​

(502)694-0588

  • CrossFit Strode Station

Weekend Schedule

Festivus is upon us!

The weekend of April 27/28 will have some schedule changes. All normal classes will be cancelled on Saturday. We will be hosting our free Pull-Up clinic Sunday at 5:00 pm, which is open to all members and guests if you want to bring a friend. The Athlete S&C makeup class will be held on Sunday at 6:00 pm.

Festivus check-in’s will be from 7:45-8:30 am. The first WOD will begin promptly at 9:00 am. The WOD’s will be successive and run for the majority of the afternoon.

A few tips for first time competing athletes, bring food with you. It will be a long day and you’ll need your strength. Be sure to also bring water and other things to hydrate with. Invite your friends and family out to cheer you on. And be sure to hang out and hype up your other gym family members competing in between your heats. Try to get a good nights sleep the night before. And overall, have fun. While this is a competition, it’s you competing against yourself in the long run.

We can’t wait to see a big crowd out, and see some old friends who are traveling in to compete with us. Have fun, and work hard you guys!

0 views