• CrossFit Strode Station

What’s John have to say about CFSS

This week we hear from John Stuber. He has been a founding member of our Kettlebell Club and has seen tremendous success since joining CFSS. John is 54 years young and in the best shape of his life. It is never too late you just have to start.

Our programs include

8-12 KidsFit

Athlete Strength & Conditioning

CrossFit

Kettlebell Club

Yoga

Lets hear from John


Each week The kettle bell class has stepped it up and we are doing more in upper body and endurance, And the 7 pm class became more like a family. We encourage each other and the results are showing.

Then Josh and Cory had a Nutrition Challenge for the month of September. We joined and in 28 days I lost 20.5 pounds and even had a Spartan race weekend during it. The Spartan super which was 9 miles it had 25 obstacles and I completed every obstacle by myself and had no penalties. Never in 4 years of racing have I ever done that. Then on Sunday the Spartan Sprint I ran the 5 miles and 20 obstacles and finished 11th out of 94 in my age group. I never did that before. One thing Cory said to me back in June “excuses or results” which has stuck in my mind. It has motivated me to step out of my comfort zone. I Did a Spartan 5 1/2 hour hurricane heat which was just like basic training a endurance test that 80 people started 30 finished. And on the 28th of October I signed up for the Spartan Ultra Beast which is a 26+ miles 50+ obstacles and it has to be done within 14 hours.



0 views

FOLLOW US HERE: 

  • Facebook Clean
  • Twitter Clean

Excuses or Results.

CrossFit Strode Station

4793 Rockwell Road

Winchester, Kentucky 40391

(502)694-0588

CONTACT US:

crossfitstrodestation@gmail.com​

(502)694-0588